Train for life.
Built at home.
1-on-1 online coaching with Charles Murphy. I specialize in training with kettlebells and your own body weight to build a strong, lean, and functional body — in under 40 minutes a day.
3 months. All-in. Transformed.
A private, all-encompassing plan built around your body, your equipment, and your life.
Custom training plan
Programmed inside a leading coaching app. Progressive, mobile-friendly, and designed to get you in the best shape of your life from home.
Biweekly check-in calls
Every two weeks we hop on a call to review progress, adjust, and keep you accountable.
Full nutrition & lifestyle plan
Simple, sustainable habits around food, sleep, and recovery — dialed to your goal.
1-on-1 Coaching
3-Month Transformation
Investment discussed on your consultation call.
- Custom training programmed in a top personal training app
- Biweekly 1-on-1 check-in calls
- All-encompassing nutrition + lifestyle plan
- Direct messaging access with Charles
- Form checks and weekly progress reviews
- Built for minimal-equipment home training
Coaching is capped at 10 active clients. Additional applicants join the waitlist.
From application to first workout.
- 01
Fill out the questionnaire
Tell me about your goals, training history, equipment, and lifestyle. Takes about 5 minutes.
- 02
Book a 30-min consultation call
We hop on a free call to make sure coaching is the right fit for both of us.
- 03
Get onboarded
If we're a match, you're in. I build your program and we start day one.